Energy
A letter for highly sensitive souls
You’ve probably been called « too sensitive » many times.
Your sensitivity is often misunderstood as weakness—
as not being strong enough.
But you are not weak.
You simply feel deeper.
You sense shifts in mood and energy,
and the intention behind a tone.
You read between the lines—
even when things are left unsaid.
There is a reason you were born this way.
Sensitivity isn’t something to shut down
so you can better fit into this world.
It’s something to integrate into your life.
Living on your own terms means honoring your rhythm.
It means needing less noise, more space
and time alone to restore your senses.
It means saying no when something doesn’t feel right—
without needing a logical explanation.
Your sensitivity is your guide.
Your energy field is simply more expanded,
and in a world where everything is energy —
this awareness is powerful.
Feeling deeply and expressing emotions,
even when labeled «unprofessional» or «too much» —
is one of the healthiest things you can do
for your body and nervous system.
It is authenticity.
There are people who appreciate
the way you see the world
and the depth you carry.
You were made this way for a reason.
Not as a flaw to fix, but as a gift to protect.
Your sensitivity shows you where to stay,
where to leave and what truly belongs to you.
You are perfect the way you are.
Your sensitivity is your superpower.
And if you are highly sensitive,
together we can uncover how to protect your energy,
live in alignment, embrace who you are—
and instead of feeling drained,
be fueled by life.