Meditation is no longer a practice reserved only for yogis or spiritual people. It can be a valuable anchor in everyday life for anyone. Through meditation, you strengthen your connection to your inner self, to your intuition – and thus also to your inner guide.

In everyday life, we are often so caught up in our minds that we forget to simply be or feel. Between to-dos, obligations, and constant accessibility, there is hardly any space for a genuine moment with ourselves. This is exactly where meditation can work wonders: it is a small break with a big impact.

Meditation contributes to your well-being and helps you deepen your connection to yourself. It is particularly valuable if you:

• Struggle to concentrate
• Feel inner restlessness
• Have difficulty making decisions
• Want to strengthen your intuition because you get too caught up in the outside world
• Often feel stressed or overwhelmed
• Have trouble unwinding in the evenings
• Desire more clarity about your path
• Want to engage more consciously with your emotions

For me personally, meditation works best without music. However, if you still find it difficult to truly focus, I recommend guided meditations – they provide gentle structure and make it easier to get started.

From my own experience, as well as from many books, I know: within all of us lives a higher spark. But due to constant noise, conditioning, and external influences, it is often covered up. Over time, this makes us lose our clear connection to our inner self – and to our inner guide. Meditation is a wonderful tool to uncover this spark again – and to find your way back to yourself.

With a regular practice, you will notice that it becomes easier and easier to navigate your life. You will gain more clarity, more serenity – and hopefully, more inner guidance.